Egoscue Inc.

Sitting Floor

How to Perform this E-cise™

  1. Sit against a wall with your legs straight out in front of you.
    • Your buttocks and upper back should be against the wall the entire time.
  2. Squeeze your shoulder blades together and hold.
    • Do not lift the shoulders; only squeeze them back and down.
  3. Tighten the thighs and flex the feet back so that your toes are pointing back toward you.
  4. The keys are to keep your blades pulled together, your thighs tight and your feet flexed back.
  5. Hold as directed on your menu.

Fun Facts

This exercise promotes thoracic extension while limiting the rotation ability of the lower load joints.
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