Hooklying Abdominal Crunches

How to Perform this E-cise™

1. Lie on your back with your knees bent and feet flat on the floor pointed straight ahead.
2. Interlace your fingers behind your head.
3. Look back and up toward the ceiling.
• Keep your elbows back and in line with your shoulders.
• Keep your back extended and flat throughout the movement.
4. Use your abdominal muscles to raise your shoulders up about two inches off of the floor, then lower them back to the floor.
5. Repeat as directed on your menu

Fun Facts