Counter Stretch

How to Perform this E-cise™

1. Stand facing a table or counter that is about waist high
   • The table/counter can be lower than your waist if you are more advanced, higher if you are just starting.
   • Keep your feet pointed straight and place your hands on the table/counter you are facing.
2. Walk your feet back so that your weight is in your toes.
• Keep the hips, knees and feet in alignment.
3. Kick your buttocks/hips back to place an arch in your lower back.
• Keep your elbows locked out and tighten your quads.
4. Hold as directed on your menu.

Fun Facts