Egoscue Inc.

Static Back

How to Perform this E-cise™

  1. Lie on your back with your legs up over your inflatable large block or up over a chair/couch.
  2. Your arms are at 45 degrees and your palms up.
  3. Try to relax your upper back and notice if your low back is flat evenly from left to right.
  4. HOLD

What this E-cise™ does

This exercise creates horizontal load between shoulder and pelvis, which contributes to thoracic extension by engaging the stabilizers and flexors of the hip. This position helps prevent compensation from occurring while performing other types of muscular work.
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Egoscue Inc. 2015
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