Hooklying Knee Pillow Squeezes

How to Perform this E-cise™

1. Lie on your back with your knees bent and your feet flat on the floor pointed straight ahead.
• Place a towel under your lower back if instructed to do so on your menu.
2. Put a pillow between your knees.
3. Place arms out to sides at a 45 degree angle with palms up.
4. Squeeze your knees inward into the pillow then release.
5. Repeat as directed on your menu.

What this E-cise™ does