Static Back Abdominal Crunches

How to Perform this E-cise™

1. Lie on your back with your feet on the wall and pointed straight up, knees bent at 90 degrees.
• You may also put your legs up over a block or chair.
• Place your hands behind your head with fingers interlaced, keep your elbows back.
• Look up and back and use your abdominal muscles to pull your upper body up off the floor about 2 inches, then return to floor.
• Remember to keep your elbows back.
• Do not pull on your neck with your arms/hands; use only your abdominal muscles to generate the movement.
2. Repeat as directed on your menu.

Fun Facts