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The Egoscue Method® E-cise™
The world leader in non-medical pain relief |
Free Squat
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| How to Perform this E-cise™: Stand with your feet straight with your arms straight ahead of you at shoulder level. Kick your butt back so there is an arch in your lower back. Start bending your knees and lower yourself down while trying to keep your upper body straight up. HOLD and keep your hips tilted forward and your arms straight out. |
| What this E-cise™ does: |
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The Egoscue Method® 2001-03.
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