Crocodile

How to Perform this E-cise™

1. Lie on your back with your legs extended out straight.
2. Pull your toes back toward your ankles.
3. Put your right foot on top of the toes of your left foot ( the achilles tendon/heel should sit between the other foot's big toe and second toe).
4. Extend your arms out to the sides level with your shoulders, palms facing into the floor. If you crossed your left leg over to the right foot then you must keep going in that direction.
5. Pull the hip off the floor by rolling sideways onto the other hip.
6. Tighten your thighs and your butt muscles.
7. Hold.
8. Turn the head in the opposite direction. Hold this position and breathe; keep the thighs tight and your upper body relaxed.

What this E-cise™ does