Static Back Arm Rotations

How to Perform this E-cise™

1. Lie on your back with your legs up over a large block or chair, knees bent at 90 degrees.
2. Relax your stomach muscles and hips.
3. Place both arms out straight from your shoulders and make a fist with each hand.
4. Now rotate your arms from your shoulders forward than backward.
5. Repeat as directed on your menu.

Fun Facts