Static Extension Position

How to Perform this E-cise™

1. Start on your hands and knees.
2. Move your hands about 6 inches forward and then move your upper body forward so that your shoulders are above your hands.
• Your hips are now forward of your knees about 6 inches.
3. Keep your elbows straight and allow your shoulder blades to collapse together while your low back arches.
4. Drop your head.
• Your low back arches because your hips roll forward to allow this movement to occur.
5. HOLD

What this E-cise™ does