Prone Hamstring Curls w/ Pillow

How to Perform this E-cise™

1. Lie face down on the floor resting your forehead on your hands.
• Your elbows should be out to the side.
2. Place a pillow between your ankles/feet and keep constant light pressure into the pillow.
3. Bend your knees to bring your feet up to your hips and then return them back to the floor.
• Use your hamstring muscles to create the movement.
• Tuck your pelvis under (in to the floor) throughout the entire motion.
• Repeat as directed on your menu.

Fun Facts