Cobra
How to Perform this E-cise™
- Lie on your stomach, propped up on your hands, toes together and heels relaxed/dropped out to sides.
- Let your shoulder blades collapse together and keep your elbows extended.
- Be sure to relax your buttocks muscles so that your heels drop out to sides.
- Hold this position as directed on your menu.
Fun Facts
This exercise promotes proper lumbar extension through thoracic extension.Egoscue Inc. 2015
All rights reserved. Use of these exercises, photos and descriptions by permission only.