Sitting Tricep Stretch w/ Pillow

How to Perform this E-cise™

1. Sit in the middle of a chair with your feet pointed straight ahead, 4-6 inches apart.
2. Roll your hips forward so there is an arch in the lower back and it is in extension.
• Maintain this position throughout the e-cise.
3. Bring one arm straight overhead and bend your elbow so that the palm of your hand is touching the shoulder blade of the same arm, not your neck.
4. Place the other hand on the raised elbow.
5. Apply gentle backward pressure to the elbow to stretch the triceps muscle of the bent arm.
6. Hold as directed on your menu.
7. Switch sides and repeat.

Fun Facts