Kneeling Counter Stretch

How to Perform this E-cise™

1. Kneel down and place your hands on a chair or block in front of you
2. Back your knees away from the chair, allowing your upper body to drop through your arms
• Before you drop your head between your arms, your hips should be ahead of your knees
3. Allow your spine to slowly lower into an arched position
• You should feel tightness between your shoulder blades
• If this puts too much pressure on your shoulder joints, rest your forearms instead of your hands on the chair
4. Hold as directed on your menu

What this E-cise™ does