Egoscue Inc.

Airbench

How to Perform this E-cise™

  1. Stand with your back against a wall with feet and knees hip width apart and feet pointed straight.
  2. Walk your feet away from the wall while sliding your body down at the same time.
    • You will be "seated" in an invisible chair, with your knees bent to 105 degrees.
    • Your hips are just slightly higher than your knees; your ankles are slightly ahead of your knees.
    • Your lower back should be completely flat against the wall.
    • Your arms can hang down to your sides, or rest your hands gently on your lap.
  3. Hold as directed on your menu.
    • Keep the weight in your heels, do not press forward on your toes.
  4. DO NOT DO THIS E-CISE IN SOCKS!
  5. DO THIS EXERCISE IN ATHLETIC SHOES OR ON A YOGA MAT!

Fun Facts

A key component in walking is Quad strength. In this E-cise we are increasing the strength of this muscle group.
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