| Egoscue Method Menu Instructions |
Make sure you print out your Menu for daily use. Make notes and write down questions as they arise so you can relay this information.
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1. Your Menu
- This routine is specific to you and your postural dysfunction. If you have a friend or family member that is interested in joining the program, they will need to enroll to receive a menu specific to their own postural issues. This menu consists of exercises that will need to be done on a regular basis to create a more permanent impact on your postural problem.
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2. When to do it...
- Your menu should be done daily. In some cases it may be better to do it in the morning rather than the evening, however, in general, it is important to be consistent on performing the routine on a daily basis. The actual time of day will become insignificant.
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3. Sets and Repetitions
- The routine is organized in order. This order is not random. It follows a specific sequence that your particular posture requires. Each exercise has a required time or set with repetitions. Do the appropriate time or amount of repetitions as they are written.
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4. What if I don’t feel an e-cise?
- In some cases, your body may not "feel" certain exercises or your body will
adapt to the stimulus too a point where the exercise is much easier to
perform. This is normal and you should continue to do the routine until it
is time to send in another set of photos.
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5. When do I send in my next set of photos?
- You should send in another set of photos after 7 days but not longer than 2
weeks. For long term maintenance, a new set of photos per month is
recommended.
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6. Sets and Repetitions
- Equipment is available for purchase through Egoscue.com or you may order through the Clinic at: 800-995-8434. Also, to learn more about the three Condition Postures and more on the revolutionary system, please see Pete Egoscue's book, The Egoscue Method of Health Through Motion.
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7. The Egoscue Method; A Referral Company
- The Egoscue Method has worked on getting one person at a time better for the past 30 years. As a referral-based company, your health and progress are very important to us. And as you continue to actively pursue your health and enjoy the benefits of this and other Egoscue Method therapy programs, please share your success with family, friends and colleagues.
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