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Thu Nov 09 09:38:15 PST 2006
Condition 2's Condition 2- Pain Free Menu
# Sets Reps/
Duration
E-Cise
1. 2 40 Standing Arm Circles
2. 3 10 Abduction-Adduction w/ Feet Close
3. 1 0:01:00 Assisted Hip Lift
4. 3 20 Hooklying Gluteal Contractions
5. 3 15 Hooklying Rocking Chair w/ Strap
6. 1 10 Cats & Dogs
7. 1 0:02:00 Frog
8. 1 0:01:00 Cobra on Elbows
9. 3 20 Hooklying Knee Pillow Squeezes
10. 3 20 Hooklying Isolated Hip Flexor Lifts
11. 1 0:15:00 Supine Groin Stretch
12. 1 0:02:00 Airbench

MENU NOTES:

*Click E-Cise™ name for photo and description of each E-cise™.

POSTURE ANALYSIS:
View your account homepage for more information on equipment, posture terms or more information from Egoscue.com.
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