The World Leader In Non-Medical Pain Relief

Upper Back Pain Exercises

Upper back pain is a common complaint for many Americans. It can be the result of trauma or a sudden injury such a car accident, or it can occur as a result of strain over time, such as happens after years of sitting with poor posture at your computer all day. Whichever way it happened, the pain is a symptom of a misalignment in your back or another part of your body.

For the most part, with very few exceptions, each person is born with a core body design that serves as a strong, resilient and efficient operational platform. If your body digresses from this original design, you will subconsciously start to compensate for imbalances, and your body will experience pain from underuse or overuse of muscles. By using a blueprint of how your body should be aligned as a guide, the Egoscue Method uses upper back pain rehabilitation exercises, focused on correct posture, to eliminate the disparities that can occur when injuries or negative lifestyle conditions affect the way you move.

An Egoscue therapist will examine the way you move, which muscles you use, which muscles you don't use, and where your misalignments and unbalances are. They will then prescribe a personalized program of exercise for upper back pain that will address the problem at the source and restore muscular balance and skeletal alignment to diminish and relieve pain.

Your series of custom posture exercises to relieve upper back pain are to be done on your own to both prevent a dependency on someone else and help you assume responsibility for your own health. You will be expected to do all of your upper back pain exercises on a regular basis in order to ensure success.

Begin a no-cost initial evaluation with Egoscue and we will assess your situation and determine therapy options based on your needs. You may decide to come into a clinic for an in-person postural analysis and of upper back pain exercises, or perhaps you'd like to attend an Egoscue travel clinic at a location near you. We also offer a truly effective, low-cost online web menu program where you can get therapy using your computer and a digital camera.

With so many people now working at computers and desk jobs all day, your upper back is under more stress than ever before. Call us at 800-995-8434 for more information on exercises to help upper back pain today.

800.995.8434

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