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Stretches For Lower Back Pain
If you experience frequent lower back pain, movement is the key. Exercising or stretching for lower back pain may seem counter-productive (shouldn't you stop moving around when your back hurts?), but the truth is, your pain may in fact be a result of lack of movement or moving in the wrong way.
We all tend to use one side of our body more than the other, which over time creates muscular imbalances. When muscular imbalances occur, joint misalignments take place, and when join misalignments happen, your body begins to compensate and pain will start to set in. The Egoscue Method is designed to find the muscular imbalances and joint misalignments in your body and correct them through a series of exercises and stretches.
With Egoscue, a Therapist will evaluate and assess your posture, gait, turn and stride, and watch as you perform a range of motions in order to identify the source of imbalance or dysfunction. They will then design a corrective exercise program just for you with easy to do stretches for lower back pain and strengthening exercises. Over time, this program will allow the body to restore muscular balance and lower back pain will diminish, if not completely disappear.
Our series of stretching exercises for lower back pain are simple and the results are remarkable. By performing the gentle lower back pain stretches designed specifically for you, you can bring your body back to its proper alignment and bring it back to functioning the way it was designed - pain free.
As the world leader in non-medical pain relief Egoscue has helped many, many people in the US, Mexico and Japan find pain relief, and we can help you too! Please browse our site and read more about our innovative program, view videos of some of our stretches for lower back pain, or call 800-995-8434 today for more information.
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