Group Fun Classes – These classes are available year round and include training for all ages and abilities.
Fitness Camps – An expansion of our Group Fun Classes, these workouts are arranged for individuals of any conditioning level or companies looking to whip their staffs into shape. These camps vary in length and are great for off-season training or team building.
Private Sports Camps – These camps are great for off-season training for a team or group of athletes. The workouts are specifically tailored to your group and will increase your athleticism in a short period of time.
*No initiation fee required
Fees are available Monthly and Daily Rates
8:05AM - 9:00AM
Monday & Wednesday
PAIN FREE Postural Therapy Classes
Focuses on proper alignment, posture, and muscle engagement. Using simple but powerful techniques to restore flexibility and strength, while boosting energy and rejuvenating your body.
8:05AM - 9:00AM
Friday
Beyond PAIN FREE Class - Straighten before you Strengthen
Begins with an Egoscue designed routine focusing on proper alignment, posture and muscle engagement followed by a strength/cardiovascular/cross training workout.
Individualized Patch workouts! – Have us design a Patch workout program individualized just for you to take your health and fitness to the next level.
Call for details (503) 350-0888.
