BEGINNER PAIN FREE FITNESS CLASS
This class focuses on gentle exercises and stretches designed to improve posture and restore function. Please wear shorts or workout pants and a T-shirt.
Tues & Thurs 8:45am-9:45am instructed by Talitha
Mon & Thurs 7:3o-8:30am at Marbella Country Club in San Juan Capistrano
PATCH BOOTCAMP
Every Wednesday & Friday 6:30 - 7:30am
Learn how to feel like a kid again!
This Patch Bootcamp will put the fun back into workouts!
Instructed by Mandy Buonaugurio
LEARN TO RUN
Join us the second Thursday of each month to learn the best pre/post stretching, proper breathing and running technique.
"These classes provide just the right amount of challenge. I leave feeling more balanced and lighter on my feet, and I get a great workout in the process! I highly recommend these classes." Alexander
"The workouts are fantastic. I really feel like this will get me to a new fitness level." Joseph
*The cost of the Beginner Pain Free Fitness Class is $15 per class or 10 classes for $120.*
