Beginner Pain Free Fitness Class: This class focuses on gentle exercises and stretches designed to improve posture and restore function. Please wear shorts or workout pants and a T-shirt.
Tues & Thurs 9am - 10am instructed by Jeanette
Wed 5:30pm – 6:30pm instructed by Laura Jane
"These classes provide just the right amount of challenge. I leave feeling more balanced and lighter on my feet, and I get a great workout in the process! I highly recommend these classes." Alexander
"The workouts are fantastic. I really feel like this will get me to a new fitness level." Joseph
*The cost of the Beginner and the Advanced Pain Free Fitness Classes is $20 per class or 10 classes for $150.*
