Beginner Pain Free Fitness Class: This class focuses on gentle exercises and stretches designed to improve posture and restore function. Please wear shorts or workout pants and a T-shirt.
Tues & Thurs 9am - 10am instructed by Talitha
Sunday 9am - 10am @ SJC pilates studio taught by Jeanette
"These classes provide just the right amount of challenge. I leave feeling more balanced and lighter on my feet, and I get a great workout in the process! I highly recommend these classes." Alexander
"The workouts are fantastic. I really feel like this will get me to a new fitness level." Joseph
*The cost of the Beginner Pain Free Fitness Class is $15 per class or 10 classes for $120.*
