Updating your menu is an important part of the Egoscue Method process. Providing your body with new stimulus keeps your muscles alert and more susceptible to change. If you are currently doing one of the Condition Menus from Pete Egoscue's book, Health Through Motion, please use this free service to update your Condition Menu every month.
If you have not read Pete's book, Health Through Motion, please use the Posture Assessment tool below to determine your Condition Posture.
Once you know your Condition Posture, access your free menu updates by by clicking here.
Your menu updates will include:
A Pain Free menu - Use this menu for optimal pain relief.
An Office menu - Use this menu for pain relief in the office, or on days that you do not have time to do the Pain Free menu at home.
An Active menu - Use this menu as your workout for the day, promoting proper alignment for your Condition, while strengthening your body
