If you saw Michelle Valles' visit to our Egoscue clinic, you saw us go through several exercises to be done at home, and then several exercises to be done at work. We wanted to provide you pictures and instructions for those exercises so that you can try them for yourselves. You'll find links to them below. The at-home exercises are designed primarily for people with back pain but anyone can try them. If you have any questions about doing the exercises, or about Egoscue therapy in general, we invite you to call us at 512-527-0030. We're happy to answer any questions you may have!
At Egoscue, we focus on correcting the underlying cause of your pain and not just offering you short term symptomatic relief. We teach you how to fix the problem so you don't just get pain free, you can keep yourself that way for a lifetime!
Egoscue is the world leader in non-medical chronic pain relief. Our system is designed to work without the use of drugs, surgery or manipulation. Egoscue uses specific body movements and stretches done under the guidance of an accredited postural therapist to restore the entire body back to pain free movement. Our clients enjoy a remarkable 95% success rate, all without drugs, surgery, or manipulation.
