Patch is the name given to a unique exercise program brought to you by Egoscue. It's a playful yet rewarding fitness routine that includes plyometric bootcamp training. It's a 100% natural program that makes you feel like a kid again! Elite athletes, including John Lynch, Trevor Hoffman, and Jack Nicklaus have used The Patch Exercises. If it worked for them, it'll work for you regardless of your fitness level.
Learn how to feel like a kid again. This Patch Bootcamp will put the fun back into workouts!
Wednesday 6:30- 7:30 & Saturday 8:00am - 9:00am
Instructed by Mandy Buonagurio
BEGINNER PAIN FREE FITNESS CLASS
This class focuses on gentle exercises and stretches designed to improve posture and restore function. Please wear shorts or workout pants and a T-shirt.
Tuesday & Thursday 8:45am-9:45am
Instructed by Talitha
Monday & Thursday 7:30-8:30am
At Marbella Country Club in San Juan Capistrano
LEARN TO RUN
Learn to run. We will show you pre/post e-cises, proper breathing and running technique.
2nd Thursday of each month at 4pm
Instructed by Talitha Mitchell
Call us today for details! 949-716-7817