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Neck Pain Stretches
If you've experienced sharp or dull pain, stiffness or achiness in your neck, you are not alone. Almost 70% of the population will experience neck pain at one point or another in their lives, and it can come in many forms. Some experience just neck pain, while others experience back and shoulder pain as well. Some experience acute, fleeting neck pain while others have long-lasting chronic neck pain. If you have experienced any of these types of neck pain, Egoscue can help by focusing on posture and providing you the appropriate stretches for neck and back pain.
The Egoscue Method is a unique and very effective program designed to provide all-natural relief through corrective neck pain stretches, without drugs, surgery, or manipulation. You'd think the last thing you'd want to do for pain relief is neck pain stretches. However, the body is a highly integrated structure, and when a bone or muscle has become misaligned in one part of your body, other parts may compensate. So it's possible that the cause of a particular symptom, such as neck pain, is a structural/mechanical problem on the other side of the body. For that reason, specific corrective exercise is important to strengthen muscles and restore balance in the body to remove pain.
When you arrive at our clinic an Egoscue therapist will evaluate your posture, gait and stride, and watch as you perform a range of motions in order to identify the source of misalignment, misbalance or dysfunction. They will then design and prescribe a custom exercise program with basic stretches for neck pain that are not solely focused on your neck. Each neck pain stretch is designed to be done on your own, with minimal additional equipment needed.
Neck pain stretching and strengthening exercises for you and your postural deficiencies have been done for decades with a re-occurrence of symptoms soon after. If the correct e-cises are added to the mix, relief is right around the corner. Once your program of neck pain stretches is put into place, the body can be allowed to restore muscular balance and pain will diminish, if not completely disappear. You can read more about our innovative program on our website, or call 800-995-8434 for more information today.
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