Egoscue Nashville, TN
| Our Staff
| What Clients Are Saying
Patch is the name given to a unique exercise program brought to you by Egoscue. It's a playful yet rewarding
fitness routine that includes plyometric bootcamp training. It's a 100% natural program that makes you feel like
a kid again! Elite athletes, including John Lynch, Trevor Hoffman, and Jack Nicklaus have used The Patch
Exercises. If it worked for them, it'll work for you regardless of your fitness level.
Group Patch Classes
PAIN FREE Postural Therapy Class Function Restoration
|One-On-One PatchFitness Training
||Group Patch Classes
|Number of Sessions
||Monthly Fee: $100
||Single Class Fee: $20
|*Must be completed within 8 weeks
Focuses on proper alignment, posture, and muscle engagement. Uses simple but powerful techniques to restore
flexibility and strength, while boosting energy and rejuvenating your body.
Beyond PAIN FREE Class Straighten before you Strengthen
Begins with an Egoscue designed routine focusing on proper alignment, posture and muscle engagement followed
by a strength/cross-training workout.
PAIN FREE Postural Therapy Class Functional Movement Endurance
Improve your energy, stamina, and athleticism while having a blast. This FUN, dynamic workout is unlike any
cardio class you've ever experienced. Be prepared to burn calories and HAVE FUN!