Egoscue Nashville, TN

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Patch is the name given to a unique exercise program brought to you by Egoscue. It's a playful yet rewarding fitness routine that includes plyometric bootcamp training. It's a 100% natural program that makes you feel like a kid again! Elite athletes, including John Lynch, Trevor Hoffman, and Jack Nicklaus have used The Patch Exercises. If it worked for them, it'll work for you regardless of your fitness level.

One-On-One PatchFitness Training		Group Patch Classes
Number of Sessions	Price	Monthly Fee: $100
1 Session	$175	Single Class Fee: $20
*4 Sessions	$400
*8 Sessions	$520
*16 Session	$960
*24 Session	$1320
*Must be completed within 8 weeks

Group Patch Classes
PAIN FREE Postural Therapy Class Function Restoration
Focuses on proper alignment, posture, and muscle engagement. Uses simple but powerful techniques to restore flexibility and strength, while boosting energy and rejuvenating your body.

Beyond PAIN FREE Class Straighten before you Strengthen
Begins with an Egoscue designed routine focusing on proper alignment, posture and muscle engagement followed by a strength/cross-training workout.

PAIN FREE Postural Therapy Class Functional Movement Endurance
Improve your energy, stamina, and athleticism while having a blast. This FUN, dynamic workout is unlike any cardio class you've ever experienced. Be prepared to burn calories and HAVE FUN!