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Knee Pain Exercises
According to the Mayo Clinic, almost one in three Americans over the age of 45 reports some type of knee pain, leading it to be one of the most common reasons that people visit their doctors or the emergency room. So if you're suffering from knee pain you are not alone, but you don't need to be suffering at all with Egoscue and our posture knee pain exercises.
With only very rare exceptions, each person is born with certain core design characteristics that serve as a strong, resilient and efficient operational platform. By using a blueprint of said platform as a guide, the goal of the Egoscue Method is to eliminate disparities that can occur when injuries or negative lifestyle conditions affect the way the musculoskeletal system moves.
In more simple terms, your body is designed to move a certain way, but if your body deviates from the usual way, your body starts to compensate for imbalances and your body suffers. If you suffer from knee pain, an Egoscue therapist can help you find postural anterior knee pain exercises that will address the problem at the source and restore muscular balance and skeletal alignment to diminish and relieve pain.
Your series of personalized posture exercises for painful knees are done on your own to prevent a dependency on someone else. You will learn to assume responsibility for your own health and benefit from the confidence that accompanies your improved health. Each posture exercise for knee pain is simple enough to do by yourself and requires no additional equipment. Once the program is in place you will experience less, or completely no, pain.
Begin a no-cost initial evaluation with an Egoscue therapist today and we will assess your situation and determine therapy options based on your needs. You may decide to come into a clinic and receive in-person postural analysis, therapy and your "prescription" of posture knee pain exercises. Or, perhaps you'd like to attend an Egoscue travel clinic that is closer to your location. We also offer a low-cost online web menu program where you can get therapy using your computer and a digital camera from the comfort of your own home.
Whatever option you choose, the Egoscue Method can successfully treat musculoskeletal pain without drugs, surgery, or manipulation. Call us at 800-995-8434 for more information on exercises to help knee pain today.
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