E-cise 2 - Static Extension:
- Kneel on a large block with your hands on the floor ahead of you.
- Keep your elbows locked straight and move your hips 3 inches ahead of your knees.
- Allow your low back to arch with the movement coming from the tilt of your pelvis.
- Your shoulder blades should collapse together and your elbows need to remain straight.
- Drop your head and HOLD this position.
- If your low back begins to hurt, back your hips up toward your knees. This will make the exercise a bit easier.
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