E-cise 1 - Foot Circles:
- Lie on back with one leg extended and the other leg bent and toward chest.
- Clasp your hands behind the bent knee while you circle that foot.
- Keep the foot on the floor pointed straight up toward ceiling and your thigh muscle tight.
- Reverse and circle the other way.
- Make sure the knee stays absolutely still with movement coming from the ankle and not the knee.
- For the point/flexes, bring the toes back toward the shin to flex, then reverse the direction to point the foot.
- Switch legs and repeat.
|
