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Exercises For Sciatica
The sciatic nerve is a large nerve fiber that begins in the lower back and runs through the buttock and down the back of the leg. Sciatic or sciatica pain is often characterized as:
- Burning or tingling down the leg
- Sharp pain that may make it difficult to stand up or walk
- Numbness, weakness or difficulty moving the leg or foot
- Pain on one side of the buttock or in one leg that is worse when sitting
If you suffer from sciatic pain, you already know how severe and debilitating it can be. However, you can find all-natural, drug and surgery free relief with the posture exercises for sciatica from Egoscue. Egoscue is a process which involves a series of stretches and gentle egoscuecises ("e-cises") designed specifically for you to strengthen specific muscles and bring the body back to its proper alignment and functioning the way it was designed - pain free.
Sciatic pain is generally caused by compression or irritation of the nerve and is commonly associated with a lumbar disc herniation. By identifying changes in muscle tension/length, we can find and treat the source of the problem, not the symptoms, through a series of sciatica relief exercises focused on posture.
Whether you choose one of our travel clinics, an Egoscue clinic visit in the US, Mexico or Japan, Online Therapy, or WebCam appointments from the comfort of your home, we will evaluate your movements and find the best sciatica pain exercises for your imbalances. Each exercise for sciatic pain requires no additional equipment - just your own body weight and gravity - and is performed for an average of seven days. At this point we re-evaluate your corrective exercises for sciatica and adjust your routine to progress as your neuromuscular efficiency improves.
For more information on the Egoscue Method and how it can help you, please call us today at 800-995-8434.
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