Rediscover the fun of exercise and get your whole family moving with this quick routine.
Get moving as a family with this group workout that’s fun for adults and kids of all ages. This interactive routine encourages movement of your body’s major joints and also calls upon multiple muscle groups to help improve mobility and balance. Most importantly, this family workout provides a reminder that exercise should be enjoyable and doesn’t have to be complicated. That’s an idea both little ones and grown-ups can embrace.
By Pete Egoscue
Originally posted on Sonima.com. Pete Egoscue is a featured expert and contributor.