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2017: What Will You Choose?

3 January 2017, 12:00 am Written by
As the clock struck midnight this past weekend, many of us celebrated by popping open a bottle of champagne, singing "Auld Lang Syne," and kissing our significant other (or at…

Top 5 Blog Posts of 2016

27 December 2016, 12:00 am Written by
I can't believe 2016 is coming to an end! Doesn't it seem like we were just ringing this year in? I want to give you, our clients, a HUGE THANK…

Warm-Up for Walking

21 December 2016, 12:00 am Written by
This article originally appeared on¬†Sonima.com and was written by Pete Egoscue When you engage in any form of exercise you want your body to be as balanced as possible.…