Blog

I'm sure you have heard the old saying: Life happens for you, not to you. But have you given any thought to what that actually means to you? When "bad"…

What Are You Telling Yourself?

11 April 2017, 5:27 pm
I swung by my buddy's office on my way to the gym several months ago. It was my lunch hour, and I only had a short time to workout before…

Motivate Me! Motivate Me!

5 April 2017, 6:06 pm
It's 6:00 AM, and your alarm clock goes off. What do you do? Do you spring out of bed? Do you hit the snooze button until it's almost physically impossible…