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Giving Thanks for Your Pain

22 November 2016, 12:00 am Written by
It's Thanksgiving week! Come Thursday, many of us will be gathered around our table stuffing our faces with incredible food while surrounded by friends and family. It's a time to…

Fear is the Beginning of Wisdom

15 November 2016, 12:00 am Written by
"The only thing we have to fear, is fear itself." -- Franklin Delano Roosevelt There's no doubt in my mind that the vast majority of readers know that quote from…

Get a Move On

8 November 2016, 12:00 am Written by
This week's article was written by Elliott Williams, a therapist in our Del Mar clinic. In southern California we are plagued with pressure from coaches in every realm that if…