Achieving Peak Performance

8 March 2017, 12:00 am
Whether you are a professional athlete, a weekend warrior, or simply someone who goes to the gym a few days each week, there is no doubt in my mind that…

I've Fallen and I CAN Get Up

28 February 2017, 12:00 am
"I've fallen...and I can't get up!" There's no doubt in my mind that you remember that commercial. If you're like me, that famous line brings back vivid memories, and I'm…

Sciatica: What a Pain in the Butt!

14 February 2017, 12:00 am
The pain, the searing, and the burning. The electric shockwaves that run down your butt and legs. The inability to get comfortable. Sound familiar? I'm sure it does for many…