Building Strength in Your Third Trimester

22 March 2017, 12:00 am
Published in Blog
Read 1443 times

This article originally appeared on Sonima.com

 

Activate key muscles for a healthy and safe delivery with this 20-minute workout.

By the third trimester of pregnancy, typically the stomach will be quite large, and the sickness of first trimester feels like a distant memory. The goal of all activity in this trimester is to prepare the body for an easy and uneventful delivery. In this video, follow along as alignment expert Pete Egoscue walks you through a very simple yet highly effective workout, that is both low-impact and restorative. The activation of the inner thighs, the contraction of the gluteal and scapular muscles, along with the articulation of the spine, will help with posture, easeful sleep, and a strong, healthy body for the delivery process.

QUESTION: What has been the most challenging aspect of your pregnancy?

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