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Spring is in the air! We all know with spring comes the blooming of flowers, the budding of trees, and the reminder that it's time to do a bit of…

Building Strength in Your Third Trimester

22 March 2017, 12:00 am Written by
This article originally appeared on Sonima.com Activate key muscles for a healthy and safe delivery with this 20-minute workout. By the third trimester of pregnancy, typically the stomach will be…

"Not Your Mother's Arthritis"

15 March 2017, 12:00 am Written by
"Not Your Mother's Arthritis"... The words jumped off of my computer screen at me. Admittedly, I was intrigued. Not my mother's arthritis?, I thought. What does that even MEAN? As…