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I've Fallen and I CAN Get Up

28 February 2017, 12:00 am Written by
"I've fallen...and I can't get up!" There's no doubt in my mind that you remember that commercial. If you're like me, that famous line brings back vivid memories, and I'm…

Sciatica: What a Pain in the Butt!

14 February 2017, 12:00 am Written by
The pain, the searing, and the burning. The electric shockwaves that run down your butt and legs. The inability to get comfortable. Sound familiar? I'm sure it does for many…

Paddling Out to Surf

7 February 2017, 12:00 am Written by
I’ve never surfed, but I’d love to learn how to do it one day. To me, it's a combination of so many different things: athleticism, balance, strength, beauty, control, power,…