Inner/Outer Thighs

How to Perform this E-cise™

1. Lie on your side.
2. Rest your head on your hand and brace yourself with the other arm, placing your palm flat on the floor.
3. Bend the top leg and place your foot flat on the floor in front of your thigh.
4. Raise and lower the bottom leg up 3-4 inches off the floor then back to the floor.
5. Keep the thigh of the bottom leg tight and your toes flexed back.
6. Switch sides by stacking the legs, then bend the knee of the bottom leg back behind you.
• Be sure your knees are stacked on top of each other.
7. Hold the top leg straight, with your thigh tight and your foot flexed.
8. Raise and lower the top leg for the number of repetitions given on your menu.
9. Repeat as directed on your menu.
10. Roll to the other side and repeat the entire sequence.

Fun Facts