The Egoscue Method® E-cise
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Supine Groin Stretch
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|How to Perform this E-cise:
Lie on your back with one leg up over your inflatable large block or chair. Your other leg is straight out on the floor with it propped up from the side. Your arms should be at 45 degrees with your palms up. Relax your upper body and notice that your low back should begin to get flatter to the floor the longer you are in this position. HOLD and relax, then repeat on other leg.
|What this E-cise does:
This exercise promotes an elongation of the hip and groin muscles. The effect of this action will create a chain reaction of muscular response in the upper body
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The Egoscue Method® 2001-03.
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