The Egoscue Method® E-cise™
The world leader in non-medical pain relief

Quad Lifts

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How to Perform this E-cise™:
Sit on the floor against a wall. Roll your hips forward to place an arch in your lower back. While in this position, tighten your thigh(quad) and pull your toes back on one leg. With your leg held in this position, try to lift that leg up off the floor 1Ó to 3Ó with the muscle in the front of your hips. Do this for the desired amount of repetitions then repeat on the other leg. It is very important that you hold your arch in your low back.
What this E-cise™ does:
This exercise promotes flexion of the hip joint under pelvic load

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The Egoscue Method® 2001-03.
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