Assisted Hip Lift

How to Perform this E-cise™

1. Lie on your back with your feet on the wall, knees bent at about a 90 degree angle.
• Keep the feet pointing straight up, in line with your knees and hips.
2. Cross the ankle of one foot to just above the other knee.
• If doing this lifts your butt off of the floor, then scoot farther away from the wall.
3. Press the crossed leg toward the wall using your hip muscles.
• Do not allow your hips to shift to the side.
• Keep the spine in alignment.
4. Hold this position as directed on your menu.
5. Switch sides and repeat.

Fun Facts