Standing Wall Clock

How to Perform this E-cise™

1. Stand facing a wall with toes pointed inward (pigeon-toed) and your forehead against the wall.
2. Position 1: Raise your arms directly overhead.
• Relax your stomach to allow your hips to tilt forward.
• Make a golfer's grip with your hands (fingers curled toward the palm, thumbs out).
• Rotate your thumbs/arms outward from the shoulder (moving the back of your hand toward the wall).
• Hold for 1 minute (or as directed on your menu).
3. Position 2: Move your hands down to 45 degrees.
• Repeat the outward rotation with your arms from the shoulders.
• Hold for 1 minute (or as directed on your menu).
4. Position 3: Move your arms down to 90 degrees (straight out from your shoulders, parallel to floor).
• Repeat the outward rotation with your arms from the shoulders.
• Hold for 1 minute (or as directed on your menu).
5. Repeat the entire sequence as directed on your menu.

Fun Facts