Egoscue Inc.

Modified Floor Block

How to Perform this E-cise™

  1. Lie on your stomach with your forehead on the floor
    • Your feet should be pigeon-toed and your buttocks relaxed
  2. Elevate your bent arms 4 to 9 inches by placing your forearms and elbows on blocks
  3. Breathe and relax your upper body
  4. Hold as directed on your menu

What this E-cise™ does

This exercise promotes passive pelvic and lumbar extension by changing the position of the upper back
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Egoscue Inc. 2015
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