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The Egoscue Method® E-cise™
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| How to Perform this E-cise™: Lie on the floor with both legs straight out on the floor. Place your hands under your hips with your palms down. Lift your upper body up off the floor about 3 inches and your elbows also.(HOLD) Pull your toes back and begin lifting one foot at a time up off the floor at a pretty good rate of speed. Point your toes forward and also move them up and down at a pretty good rate of speed. Do NOT allow your knees to bend throughout the entire movement. |
| What this E-cise™ does: This exercise encourages proper function of the hip flexor muscles while maintaining alignment of the ankle, knee, and hip. |
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The Egoscue Method® 2001-03.
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