Full Sit-ups

How to Perform this E-cise™

1. Lie on your back with your knees bent.
2. Place your feet on the floor (parallel and hip width apart) with someone or something holding your ankles/feet onto the floor as you perform the sit-up.
3. Interlace your hands behind your head.
• Look up and back toward the ceiling.
• Keep your elbows back.
4. Keep your back straight as you sit-up and slowly lower yourself down to the floor without losing the straight back position.
• The muscles in the front of your hips will be doing the work to pull you up.
5. Repeat as directed on your menu.

Fun Facts