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Bear Crawls
Sets 2 \| Reps 20 \|
Description Start on your hands and knees Look straight ahead and lift your knees up off the floor so your buttocks/hips are in the air (higher than your shoulders) Keep your knees off the floor and your hips up while crawling forward Try not to let your hips move from side to side Remember to move your knees straight ahead toward your chest as you crawl forward, not out to the sides Keep your hands shoulder width apart Repeat as directed on your menu

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