The Egoscue Method® E-cise
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Static Back Pull-Backs w/ Pillow
|How to Perform this E-cise:|
|What this E-cise does:
This exercise promotes bilateral hip and lumbar flexion to re-establish the muscular chain between the trunk and pelvis. This Static Back position creates horizontal load between shoulder and pelvis, which contributes to thoracic extension by engaging the stabilizers and flexors of the hip. This position helps prevent compensation from occurring while performing other types of muscular work.
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The Egoscue Method® 2001-03.
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