Egoscue Inc.

Prone Ankle Squeezes

How to Perform this E-cise™

  1. Lie face down on the floor resting your forehead on your hands.
    • Your elbows should be out to the side.
  2. Place a pillow between your ankles/feet.
  3. Curl the pillow up to your buttocks and hold with 90 degrees bend in your knees.
  4. Squeeze the pillow with your ankles/feet and release.
  5. Repeat as directed on your menu.

Fun Facts

This exercise works the pelvic stabilizers using external rotators of the femur.
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