Egoscue Inc.

Prone Ankle Squeezes

How to Perform this E-cise™

  1. Lie face down on the floor resting your forehead on your hands.
    • Your elbows should be out to the side.
  2. Place a pillow between your ankles/feet.
  3. Curl the pillow up to your buttocks and hold with 90 degrees bend in your knees.
  4. Squeeze the pillow with your ankles/feet and release.
  5. Repeat as directed on your menu.

Fun Facts

This exercise works the pelvic stabilizers using external rotators of the femur.
powered by
Egoscue Inc.
All rights reserved. Use of these exercises, photos and descriptions by permission only.