Egoscue Inc.

Kneeling Aztec


How to Perform this E-cise™

  1. Kneel down facing a wall with your knees and body 6 to 8 inches away from the wall.
  2. Place your hands on the wall at chest level, just outside of your shoulders.
    • Relax your shoulders down.
  3. Pull your toes under to grip the floor.
  4. Push your feet into the floor, as if to push your body toward the wall.
  5. Resist the push into the wall using your arms/hands.
    • Allow your shoulder blades to absorb the shock of the push.
  6. Press into the wall with your feet and release.
  7. Repeat as directed on your menu.

Fun Facts

Promotes bilateral lumbar stabilization in a vertically loaded position of the knee, hip and shoulder.
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