Egoscue Inc.

Kneeling Groin Stretch

How to Perform this E-cise™

  1. From a kneeling position, place one foot out in front of you with your knee bent
  2. Interlace your hands and place them on your front knee
  3. Lunge forward
    • Keep the knee of the forward leg directly above your ankle
    • Push into your hands to move your chest away from your knee
    • Your front leg should be supporting you as you are lunging forward
    • You should feel the stretch on the opposite/back leg
  4. Hold as directed on your menu
  5. Switch sides and repeat

What this E-cise™ does

Promotes unilateral flexion and extension of the hip
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Egoscue Inc. 2015
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