Egoscue Inc.

Hooklying Gluteal Contractions

How to Perform this E-cise™

  1. Lie on your back with your knees bent and your feet pointed straight ahead.
  2. Lie with your arms out at 45 degrees and with your palms up.
  3. Begin squeezing and releasing your buttocks muscles without contracting your stomach/abdominal muscles.

What this E-cise™ does

Promotes hip stabilization through engagement of the hip extensors.
«Back
powered by www.egoscue.com
Egoscue Inc. 2015
All rights reserved. Use of these exercises, photos and descriptions by permission only.